FITNESS
FITNESS
FITNESS
FITNESS
FITNESS
Chicago Weight Loss Success Stories
You could be our next weight loss success story! Whether your goal is to lose 10, 20, 50 or 100+ pounds or simply live a healthier lifestyle, I want you to join our Bikettle family.
Our six-week Bikettle Breakthrough Challenge includes spinning, HIIT, cardio and strength training, group accountability, meal plans and weekly weigh-ins. Our program will help you:
- Burn Fat. By combining cycling, body sculpting and high intensity interval training, you will maximize the calories you burn during and after your workouts.
- Build Muscle. Our training programs are designed to strengthen your body, increase endurance, and keep you engaged mentally and physically.
- Get Stronger. Improve mobility, muscular flexibility, and balance to increase your range of motion and enhance posture through working out and stretching exercises.
- Feel Better. Boost your energy, mood, and creativity. Improve cardiovascular health, brain function, mental focus and promote a good night’s sleep, which is crucial to your overall health and well being.
New to working out? No problem. Our programs are beginner-friendly and your Bikettle family comes in all shapes, sizes, fitness levels and ages.
Ready for your Bikettle Breakthrough?
Every breakdown you have in your life, provides an opportunity for a breakthrough. All the women you see in these before-and-after photos have lost 10 to 45+ pounds. Watching all of their transformations is one of the most powerful and rewarding experiences for me as a coach.
Health is wealth. When our mind, body and spirit are aligned there is no limit to what we can accomplish. Loving yourself and making yourself a priority are key to creating positive and lasting change. Start by asking yourself these questions and write down the answers:
- What kind of life do I want for myself and how close am I to living it?
- How am I stopping myself from becoming the person I want to be?
- Can I do the things I want to do or am I all talk?
- What am I willing to give up (bad habits, toxic relationships/situations, social media) to achieve my goal?
- Who are the people I need to surround myself with to accomplish these goals?
- Visualize yourself reaching your goal. How does it feel? What are you able to do? Who is celebrating and encouraging you? What will you do next?
Goals are achieved one day, one step at a time. You won’t get what you want overnight. It takes 21 days to start or break a habit – and 66 days to lock it in.
All you have to do is take the first step. I want to see you win – I just need you to show up!